Snow Days

Workouts

Day 1

Stretch

Walk 1 Mile

3x10 Air Squats

3x10 Push Ups

3x10 Sit Ups

Day 2

Stretch

Walk 1 Mile

30 Burpees

Day 3

Stretch

Walk 1 Mile

3x10 Air Squats

3x10 Push Ups

3x10 Sit Ups

Day 4

Stretch

Walk 1 Mile

30 Burpees

Day 5

Stretch

30-20-10

Lunges

Push Ups

 

 

https://docs.google.com/a/southsidebb.org/spreadsheets/d/1trB-H3bONgUSl7PcPCrs8d6viNAzjz9bbCZ97Xhtazs/edit?usp=sharing